Además de hacer ejercicio y alimentarse adecuadamente, relajarse es un componente fundamental de cualquier estrategia de manejo del estrés. En este curso, veremos una serie de formas de relajarse, desde estiramientos rápidos que puede hacer en el escritorio hasta meditaciones y ejercicios de respiración diarios que puede hacer en casa. "¡Relájese!" es parte de una serie sobre el estrés.
This course explains the physiology of the back and presents common types and causes of back injuries. It also describes injury prevention, safety practices, basic back exercises, and proper lifting techniques.
No matter how much you drive, backing up can be a challenge. People who drive for work may drive forwards for tens of thousands of miles/kilometers in a year, but may only back up one or two miles/kilometers in the same period! This fact, combined with other issues such as speed, poor visibility and driver distraction result in the fact that approximately 25% of vehicle accidents happen while vehicles are backing up.
This course describes the safety and health protocols, policies and procedures that employees need to understand and follow to ensure that they stay safe when they return to work during the COVID-19 pandemic.
This course describes the safety and health protocols, policies and procedures that employers need to be put in place to ensure that workplaces are safe when employees return to work during the COVID-19 pandemic.
This course deals with impairment in general and impairment from cannabis in particular. It presents information on the signs and symptoms of workplace impairment, outlines strategies for intervention and reporting, and discusses employer initiatives for impaired workers.