Además de hacer ejercicio y alimentarse adecuadamente, relajarse es un componente fundamental de cualquier estrategia de manejo del estrés. En este curso, veremos una serie de formas de relajarse, desde estiramientos rápidos que puede hacer en el escritorio hasta meditaciones y ejercicios de respiración diarios que puede hacer en casa. "¡Relájese!" es parte de una serie sobre el estrés.
This course explains the physiology of the back and presents common types and causes of back injuries. It also describes injury prevention, safety practices, basic back exercises, and proper lifting techniques.
No matter how much you drive, backing up can be a challenge. People who drive for work may drive forwards for tens of thousands of miles/kilometers in a year, but may only back up one or two miles/kilometers in the same period! This fact, combined with other issues such as speed, poor visibility and driver distraction result in the fact that approximately 25% of vehicle accidents happen while vehicles are backing up.
Everyone who works in the federal jurisdiction must be trained about the Canada Labor Code, Part II. In this course, you will learn about the rights and responsibilities of employers, managers and supervisors who act on behalf of the employer, and employees, as well as the roles of health and safety committees and representatives.
Regularly scheduled workplace inspections are one of the main tools available to companies to ensure that new and ongoing hazards are identified, and that workers are kept safe and healthy. In this course, you will learn how to plan and conduct efficient workplace inspections.