One of the most effective methods of coping with stress is relaxation. In this Relax online training course, you will learn strategies for relaxing and review tried-and-true relaxation techniques that you can start practicing today. Relax! is the fourth in a series of five modules on stress. Please note that the material in this module is for information purposes only. If you are concerned about your physical or emotional well-being, consult a qualified health care professional.
In addition to exercise and proper nutrition, relaxation is a critical component of any stress management strategy. In this course, we will look at a variety of ways to relax, from quick stretches you can do at your desk, to daily meditations and breathing exercises you can do at home. Relax! is part of a series on stress.
Course Learning Objectives
By taking this online Relax course, the user will learn to:
- List common biological responses to stress
- Identify strategies for relaxing
- Briefly describe Progressive Relaxation, the Relaxation Response, and Relaxation Breathing
This online Relax course is made up of the following sections:
- What does it mean?
- Relaxation Techniques
This Relax online training course was designed for employees and supervisors.
If you have any concerns as to whether this course is appropriate for you or your industry, please browse our full selection of online courses.