This Coping with Anxiety online training course will explore some strategies that will help you manage your anxiety. It's important to know what anxiety is, and what to do about it. This course will help you learn to prioritize, take care of yourself, how to accept change, and perform relaxation techniques.
Course Learning Objectives
By taking this online Coping with Anxiety course, the user will learn to:
- Learn how to prioritize
- Know the tips for taking care of yourself
- Understand the importance of finding value in your work
- Learn how to accept change
- Perform relaxation techniques
This Coping with Anxiety online training course was designed for kids under the age of 12 and can be taken on a computer, laptop, tablet or mobile device as time permits as progress information will be saved so you can pick back up where you left off. If you have any concerns as to whether this course is appropriate for you or your industry, please browse our full selection of online courses.